I’m sorry to be the one to break the news, but if you are looking to make this your best year ever, then that gym membership is not the only resolution you have to make. Here’s why you should consider…
SUMMER IS HERE and, as always, we are looking for ways to protect ourselves and to buy the best products to help us stay healthy and youthful. Luckily, there are things we can do to combat the environmental issues of…
WHOLE GRAIN AND FIBER-RICH FOODS Whole wheat bread and pasta, oats, barley, bulgar –Have a low glycemic index. LOW-FAT AND FAT-FREE DAIRY PRODUCTS Yogurt, low-fat cheese, and milk are good options LEAN MEATS, POULTRY, FISH, EGGS, BEANS, NUTS, AND SEEDS…
Located right in the heart of the Fairfax district is the world-class office of dentist Dr. Hayk Arakelyan. The address is 6333 Wilshire Blvd. Dr. Arakelyan is a General Practice Dentist that specializes in Cosmetic Dentistry, Laser Dentistry, and Implants…
Sometimes the people we encounter daily feel as though they were sent just to test us, push our every little button. So, when I meet people like Jeremy Smith, a young man of many creative talents, who spends most of…
JoAnna LaForce is the Health Naturalist, Herbalist and Pharmacist and the source of the new educational column of MELROSE HEIGHTS – JoAnna’s Corner. She got her influence from her father, a contractor, that always pushed her to her limits, acknowledging…